Small housekeeping note here.

I'm talking about Fitness! I'm talking about healthy food! I'm talking about drinking water!

If you look to the upper right hand corner of the screen you'll see #FitMermate - and this is where you can join me in talking about Fitness! Food! Water!

I'll also be instagramming this business at FitMermate - feel free to check it out - or make a Fit(YourNameHere) instagram profile and join in!

Otherwise you'll be seeing hashtag FitMermate around the interwebz! Don't shy away!

Here's to Fitness Nautie Friends!

Jungle Walk.  Fitness! — Jungle Walk. Fitness!