Prompt: Body Integration. This year when did you feel the most integrated with your body? Ddi you have a moment where there wasn't mind and body, but simply a cohesie you, alive and present? I didn't really like this prompt....a little too much 'mumbo-jumbo' for me.

Then I thought....only a handful of people in the world have ever had cramps on a tanker - trust me...mind and body are fully integrated.....